When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you’ve heard horror stories about people getting injured while working out. Three words: DON’T DO THAT. When you skip your warm up, you are not only putting your body at risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.

This is a preview of Warming Up before workout. Read the full post (437 words, 30 images, estimated 1:45 mins reading time)

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