When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food diary. A food diary is just like what it sounds — a notebook in which you record your daily food intake. You can keep track of a number of things in your food diary or you can also keep it simple, but in either case, it is a great way to stick to a weight loss plan.

This is a preview of Advantages of a Food Diary. Read the full post (415 words, 24 images, estimated 1:40 mins reading time)

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